Yoga

Yoga is a Sanskrit word that means "union". yoga is the supreme gift of India to the world at large. Yoga is also a school of Indian philosophy, propagated. It’s challenging but good for strength building, maintaining a healthy body weight and increasing energy. In turn this helps students to learn to overcome some of those unhealthy eating and drinking habits that can lead to a negative body image and instead gives the student a boost in self-confidence. Yoga is a science which is meant for the study of the reflective. It is for those who are convinced that the world of the senses has nothing substantial to offer. Place your foot, step by step, very cautiously, on the different rungs of the ladder of yoga. Ascend very gradually to the summit. Be earnest in your sadhana (practice). Equip yourself with the necessary qualifications. Do not waste your time in search of a preceptor. When you are ready, you will enter the halls of wisdom. And there, waiting on the threshold, you will find your preceptor.

Yoga brings perfection, peace and everlasting happiness. Through yoga you can have a calm mind and a peaceful sleep.

Yoga is a perfect and practical system of self-culture.

Yoga is the turning away of the senses from the objective universe and concentrating it on the mind within.

Yoga aims at controlling the mind and its modifications. The path of yoga is an inner path, whose gateway is your heart.

Yoga is the discipline of the mind, the senses and the physical body. It helps to control and co-ordinate the subtle forces within the body.

Through yoga you can also have increased energy, vigour, vitality, longevity and a high standard of health. Yoga transmutes your animal nature into divine nature. It raises you to the pinnacle of divine glory and splendour.

Yoga Day

International Yoga Day on June,21,2015. yoga is the supreme gift of India to the world at large. Yoga brings perfection, peace and everlasting happiness. Through yoga you can also have increased energy, vigour, vitality, longevity and a high standard of health. Yoga transmutes your animal nature into divine nature. It raises you to the pinnacle of divine glory and splendour. wish you, your family and friends a happy. Yoga enables its students to acquire perfect control over the physical body, the mind and the senses. Yoga shows you the marvellous method of rising from evil to goodness and from goodness to godliness, and then from godliness to divine splendour.

Yoga is a search for truth. It raises a man to spiritual eminence. This form of self-education is called yoga. The yogi observes the law of moderation at all times. He treads the middle path. He does not torture his body, but he does regulate his eating and sleeping. He does regulate his talking and working.

Yoga is your unique heritage. Proceed upon this path gradually and steadily. Nothing can be achieved overnight. But steady practice will certainly bestow great blessings in the long run. Yoga has an unparalleled utility and curative value not yet tapped by modern medical science.

The practice of yoga is not opposed to any religion. It is not opposed to any sacred church. It is purely spiritual and universal in its teachings. It does not contradict anyone's sincere faith.

It is just that it takes some sensitivity and receptivity to experience it and make use of it.

Through yoga you can also have increased energy, vigour, vitality, longevity and a high standard of health. Yoga transmutes your animal nature into divine nature. It raises you to the pinnacle of divine glory and splendour. Yoga is a process of continuous transformation. The inner perfection of self-realisation can only come to be revealed by experience. This happens only progressively. The transformation of one's personality is achieved through stages.

weight loss lous

The infrared heat allows you to burn twice the calories, as boosts your metabolism and works on reducing your body fat. Complete the exercises as straight sets by performing all sets of a given exercise before moving on to the next. Daily meditation is essential for all doshas. Research has shown that meditation reduces anxiety, lowers blood levels of stress hormones, strengthens the immune system, normalizes blood pressure, strengthens metabolism, increases creativity as well as mental clarity and focus. You might be wondering if there is any research to prove that near infrared rays can actually help you lose weight? Yes there is! A study of 20 women riding stationary bicycles 3 times per week for 4 weeks whilst exposed to near infrared rays on average, lost 8 cm’s or 444% more as compared with the 20 women doing the same exercise without Near Infrared Heat.

Perform the following workout 1-2 times per week. Make sure that you never perform these exercises on back-to-back days.

Complete the exercises as straight sets by performing all sets of a given exercise before moving on to the next. Make sure you rest as needed in between before moving on to the next.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

weight loss Yoga Power

In yoga there are many different types of poses. You can do restorative and relaxing poses all the way to acrobatic-like poses. Power yoga is one of the most modern forms of yoga as it has adapted to taking all the learnings of yoga and uniting them with today's more urgent need of weight loss and fitness, by making yoga upbeat and current. The fast pace of power yoga is what makes it popular, as today most people do not feel they have had a good workout unless they have profusely sweated or had a high heart rate. The rules of weight loss are simple: Overall, you need to burn more calories than you're taking in. And while there are plenty of diet and exercise programs that adhere to these basic tenants, some seem to work better than others -- at least in the real world of food temptations, overbooked schedules, and lack of motivation.

Power Yoga

A. Burns calories

B. Increases stamina, strength, flexibility and tones our body and core.

C. Increases metabolism

D. Alleviates stress and tension and improves focus.

E. Increases flexibility and strength in glutes and other inactive muscles.

Power Yoga vs. a Good Cardio Session

While an hour of a good all out cardio session may burn twice as many calories, power yoga feeds your muscles as it works on your core and helps tone and streamline your body, and builds lean muscle. Since power yoga not only burns calories, but also builds lean muscle it is very effective for weight loss, as building lean muscle means it increases metabolism thus being more effective in burning fat.

A cardio session may burn more calories but it does not necessarily burn fat, and doing more and more cardio may even deplete your muscle reserves, which is not a good idea for long-term weight loss.

What should you do?

If your aim is weight loss and fat burn, 2 sessions of power yoga a week is a good addition to any routine. If you do more of cardio and haven't started lifting weights, power yoga will strengthen your body and prepare your muscles to start lifting weights. A good mix of power yoga and cardio is also a good sustainable weight loss plan.


If you are a runner or if you lift very heavy weights, in both cases your muscles get contracted because of these workouts, and power yoga helps lengthen your muscles through stretches, again a welcome addition to your routine if you are already at a place where you do not need to lose weight but just add flexibility and leanness.

The rules of weight loss

The rules of weight loss are simple: Overall, you need to burn more calories than you're taking in. And while there are plenty of diet and exercise programs that adhere to these basic tenants, some seem to work better than others -- at least in the real world of food temptations, overbooked schedules, and lack of motivation.

yoga is exercise -- but it doesn't have nearly the calorie-burning potential as a cardiovascular activity, like running or biking. Instead, researchers think that people who practice yoga may be more in tune with their bodies and more likely to be "mindful" eaters, less inclined to scarf down fatty fast food or pile on second helpings without thinking about it.

It seems that yoga, in its many different forms, can influence weight loss efforts in several ways. Whichever branch of yoga gets you into the studio is likely to have some benefits, but these may offer some of the biggest payoffs.

If your goal is to get lean and lose body fat, you might be wondering whether, or how, yoga fits into your program. There are a multitude of benefits to practicing yoga, but does yoga help with weight loss?

Yoga Only Burns 3-6 Calories Per Minute

In order to lose body fat, you have to create a deficit of calories. If you burn more calories than you consume, you will lose weight, and one pound of fat is equivalent to about 3500 calories.

Yoga classes often endure for about 60-90 minutes. According to research done by the American Council on Exercise, the average individual burns about 3-6 calories per minute practicing yoga, which equates to a total of only 180-360 calories burned during that class.1 In contrast, a kettlebell workout burns about 13-17 calories per minute, which equals about 800+ calories burned in an hour.2 That’s a significant difference in calorie expenditure. In your practice that could mean selecting foods that do not harm your body, says Berns. For many yogis non-harming also relates to how the food is gathered, and that means selecting vegetarian food options. Another example is Santosha, contentment. Santosha is a critical principal in yoga. It teaches to be content with what we have – an amazing body and ambition to make it stronger and leaner – and not to judge it and be negative.

weight loss

Yoga is ideal for those who are busy and yet want to stay fit. which involves completing a strict series of poses over a period of 90 minutes in a room heated to 104 or 105 degrees. The first experiment included healthy (but sedentary) young adults with no yoga experience. After eight weeks and 24 sessions, Tracy says the study participants showed some modest increases in strength and muscle control, as well as a big improvement in balance. We are trying to balance work and family, friends and leisure to create that ideal (though imperfect) routine that will run our lives along the best lanes possible. Without a body to help us keep at it, there is only the ghost dimension to work and play in. Below you can find some of the exercises she herself follows to stay on the sexy side of the scales. At forty, the woman looks flawlessly young and vibrant and this is how…

It not only enables you to lose weight but also helps to relax the muscles. 

Yoga is comparatively much better than conventional exercises for weight loss as it removes the underlying reasons for obesity in the following manner

Regular practice of yoga is an ideal exercise for everybody to obtain a well proportioned body & helps to maintain discipline in life.

Yoga helps you control your mind, strengthen your will power for weight loss & restraint in eating/ drinking/ sleeping.

Regular practice of yoga helps proper functioning of endocrine glands, fine tunes your metabolism, strengthens the muscles & also improves blood circulation.

Yoga Bhujangasana

This is an Sanskrit, bhujanga means serpent or snake and “asana” means pose; hence the English, cobra pose. The muscles on the back and lower back are worked, and the spine’s flexibility is increased. It also tones the organs that lie in the lower abdomen. It stimulates the digestive, reproductive, and urinary systems. Lie flat on your stomach. Place your hands on the side and ensure that your toes touch each other. Decreases stiffness of the lower back, Strengthens the arms and shoulders, Stretches muscles in the shoulders, chest and abdominals, Increases flexibility, Elevates mood, Improves menstrual irregularities, Invigorates the heart

Stimulates organs in the abdomen, like the kidneys, Relieves stress and fatigue, Opens the chest and helps to clear the passages of the heart and lungs, Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions, Improves digestion, Strengthens the spine, Soothes sciatica, Opens up the shoulders and neck, Tones the abdomen, Strengthens the entire back and shoulders, Improves flexibility of the upper and middle back, Expands the chest, Improves blood circulation, Reduces fatigue and stress. If you would like to practice this pose with the aid a qualified yoga instructor.